Tim and I went out late yesterday afternoon and did intervals on our time trial bikes. His left hamstring is still bothering him and I was still worn from the hammer-fest on Tuesday night but we gave it a shot. It wasn't pretty but, as Tim said, it's better to be out there doing this than nothing. After about 90 minutes, we were cooked and done and headed home. That night I drank four glasses of water, a glass of chocolate milk, and a glass of V8 Fusion along with half of a 14" pizza...and I didn't feel full at all. And I didn't pee until I woke up this morning! I didn't think I was that dehydrated (I drank all the water and energy drink I had on the ride) and didn't feel bad but I'll do better with the fluids from now on.
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