Knocked out a 2 mile run this morning. My left heel has been feeling pretty good since Jonnene worked on it last Wednesday but I felt it during part of the first mile, with it easing toward the end of the run. It seems okay now. I'll know more as the day goes on to see if it stiffens up or not. That'll let me know if I should lay off the running for a while.
Speaking of...I forgot to mention that I set a new personal record for miles run in a calendar year. My previous high had been a total of 237 miles in 2006 and with today's run I now have 255 miles in 2008. Wonder if I can hit 300? That will depend on how my heel feels.
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